THE FULL SHADOW-WORK AND SELF-DISCOVERY GUIDE FOR WOMEN

The Full Shadow-Work & Self-Discovery Guide for Women

SOULAURA HEALING | Digital Workbook

This is not a quick-fix journal or surface-level prompt pack.
This is a foundational guide for women who are ready to explore their inner world with depth, safety, and self-respect.

Rooted in Jungian shadow work and trauma-aware reflection, this 33-page digital workbook gently walks you through the process of meeting the parts of yourself shaped by conditioning, suppression, and survival; without judgment, pressure, or spiritual bypassing.

This guide is designed to be self-led, allowing you to move at the pace your nervous system can hold, returning to it whenever life calls you inward again.

Inside This Guide, You’ll Explore:

• The foundations of shadow work and how the shadow forms

• How suppressed emotions and patterns influence relationships and self-worth

• Inner child reflection and emotional integration

• Wounded feminine patterns shaped by societal conditioning

• Reclaiming feminine strength, intuition, and embodied wisdom

• Exploring and integrating feminine & masculine energies within

• Compassionate prompts that support awareness, not self-criticism

Each section is intentionally structured to help you reflect, integrate, and reconnect — not analyze yourself into exhaustion.

This Guide Is For You If:

• You want to do deeper inner work without being “fixed” or rushed

• You’re tired of surface-level healing content that bypasses reality

• You want a safe, grounded entry point into shadow work

• You prefer self-led exploration before (or alongside) 1:1 support

• You value emotional honesty, integration, and wholeness

What This Guide Is Not:

• A substitute for therapy

• A promise of instant healing

• A one-size-fits-all solution

It is a companion, not a command.
A mirror, not a measure.

Format & Access

• 33-page digital PDF

• Instant download

• Designed for reflection, journaling, and revisiting over time

Investment

$11

This price reflects both the depth of the work and a commitment to accessibility.

If cost is a barrier, please reach out. Healing should never be inaccessible.

A Final Note

Shadow work is not about becoming someone new, it’s about remembering who you were before you learned to fragment yourself. There is nothing within you that is broken or unworthy of love. This guide exists to help you meet yourself with tenderness, truth, and integration,  again and again.